{"id":26,"date":"2026-09-12T08:13:48","date_gmt":"2026-09-12T08:13:48","guid":{"rendered":"https:\/\/lfconline.org\/?p=26"},"modified":"2026-09-13T00:00:39","modified_gmt":"2026-09-13T00:00:39","slug":"bedtime-delay-family-conversation","status":"publish","type":"post","link":"https:\/\/lfconline.org\/index.php\/bedtime-delay-family-conversation\/","title":{"rendered":"\u5b69\u5b50\u7761\u524d\u62d6\u5ef6\u600e\u9ebc\u8ac7\uff1a\u56fa\u5b9a\u6d41\u7a0b\u8207\u6eab\u548c\u754c\u7dda\u7bc4\u4f8b"},"content":{"rendered":"<p><!-- chinese-pbn-260910:lfconline.org:bedtime-delay-family-conversation --><\/p>\n<p>\u5b69\u5b50\u7761\u524d\u62d6\u5ef6\u5e38\u628a\u5168\u5bb6\u63a8\u9032\u300c\u518d\u4e00\u6b21\u63d0\u9192\u3001\u518d\u4e00\u6b21\u8a0e\u50f9\u9084\u50f9\u300d\u7684\u5faa\u74b0\u3002\u8655\u7406\u91cd\u9ede\u4e0d\u662f\u5728\u81e8\u7761\u524d\u8aaa\u670d\u5b69\u5b50\u8a8d\u540c\u6240\u6709\u898f\u5247\uff0c\u800c\u662f\u767d\u5929\u5148\u5171\u540c\u5b9a\u7fa9\u6d41\u7a0b\uff0c\u665a\u4e0a\u7528\u4e00\u81f4\u4e14\u77ed\u7684\u8a9e\u53e5\u6536\u5c3e\u3002\u628a\u53ef\u9078\u90e8\u5206\u8207\u4e0d\u53ef\u8b8a\u90e8\u5206\u5206\u958b\uff0c\u518d\u89c0\u5bdf\u62d6\u5ef6\u80cc\u5f8c\u662f\u8f49\u63db\u56f0\u96e3\u3001\u5bb3\u6015\u3001\u8eab\u9ad4\u4e0d\u8212\u670d\uff0c\u9084\u662f\u4f5c\u606f\u672c\u8eab\u4e0d\u5408\u9069\uff0c\u624d\u80fd\u907f\u514d\u628a\u6bcf\u6b21\u96e2\u5e8a\u90fd\u89e3\u8b80\u6210\u6545\u610f\u6311\u6230\u3002<\/p>\n<section>\n<h2>\u5148\u8a18\u4e09\u665a\u800c\u4e0d\u662f\u7acb\u5373\u52a0\u898f\u5247<\/h2>\n<p>\u9023\u7e8c\u4e09\u665a\u8a18\u4e0b\u665a\u9910\u3001\u87a2\u5e55\u505c\u6b62\u3001\u6d17\u6fa1\u3001\u4e0a\u5e8a\u3001\u5165\u7761\u8207\u591c\u9593\u9192\u4f86\u7684\u5927\u81f4\u6642\u9593\uff0c\u4e5f\u8a18\u767d\u5929\u5c0f\u7761\u548c\u8d77\u5e8a\u72c0\u614b\u3002\u53ea\u63cf\u8ff0\u767c\u751f\u7684\u884c\u70ba\uff0c\u4f8b\u5982\u96e2\u5e8a\u5169\u6b21\u3001\u8981\u6c34\u4e00\u6b21\uff0c\u4e0d\u5beb\u300c\u6545\u610f\u78e8\u8e6d\u300d\u3002\u82e5\u5b69\u5b50\u6253\u9f3e\u660e\u986f\u3001\u547c\u5438\u4f3c\u4e4e\u4e2d\u6b62\u3001\u591c\u9593\u75bc\u75db\u6216\u767d\u5929\u55dc\u7761\uff0c\u5148\u5411\u5152\u79d1\u6216\u7761\u7720\u5c08\u696d\u4eba\u54e1\u8aee\u8a62\uff0c\u4e0d\u80fd\u53ea\u9760\u884c\u70ba\u6280\u5de7\u8655\u7406\u3002<\/p>\n<\/section>\n<section>\n<h2>\u767d\u5929\u4e00\u8d77\u756b\u51fa\u56fa\u5b9a\u6d41\u7a0b<\/h2>\n<p>\u9078\u60c5\u7dd2\u5e73\u7a69\u6642\uff0c\u628a\u7761\u524d\u6d41\u7a0b\u7e2e\u6210\u56db\u81f3\u516d\u5f35\u5716\u5361\uff0c\u4f8b\u5982\u6536\u73a9\u5177\u3001\u5237\u7259\u3001\u63db\u8863\u3001\u4e00\u672c\u66f8\u3001\u95dc\u71c8\u3002\u6210\u4eba\u6c7a\u5b9a\u5fc5\u8981\u7684\u5065\u5eb7\u8207\u5b89\u5168\u6b65\u9a5f\uff0c\u5b69\u5b50\u53ef\u5728\u5169\u500b\u53ef\u63a5\u53d7\u9078\u9805\u4e2d\u9078\u66f8\u3001\u7761\u8863\u6216\u5148\u5f8c\u9806\u5e8f\u3002\u8aaa\u6e05\u695a\u6d41\u7a0b\u5b8c\u6210\u5f8c\u4e0d\u518d\u65b0\u589e\u6d3b\u52d5\u3002\u5716\u5361\u653e\u5728\u5b69\u5b50\u80fd\u770b\u5230\u7684\u4f4d\u7f6e\uff0c\u63d0\u9192\u6307\u5411\u6d41\u7a0b\uff0c\u4e0d\u9700\u8981\u6bcf\u665a\u91cd\u65b0\u767c\u8868\u9577\u7bc7\u898f\u5247\u3002<\/p>\n<\/section>\n<section>\n<h2>\u7528\u5012\u6578\u5354\u52a9\u6d3b\u52d5\u8f49\u63db<\/h2>\n<p>\u5728\u9084\u6709\u5341\u4e94\u5206\u9418\u3001\u4e94\u5206\u9418\u6642\u5404\u63d0\u9192\u4e00\u6b21\uff0c\u4e26\u8aaa\u51fa\u6700\u5f8c\u4e00\u9805\u6d3b\u52d5\uff0c\u4f8b\u5982\u300c\u7a4d\u6728\u518d\u84cb\u4e00\u5c64\u5c31\u6536\u300d\u3002\u8a08\u6642\u5668\u53ef\u4ee5\u8f14\u52a9\uff0c\u4f46\u4e0d\u628a\u7a81\u7136\u97ff\u8d77\u7684\u8072\u97f3\u7576\u61f2\u7f70\u3002\u82e5\u5b69\u5b50\u6297\u62d2\uff0c\u5148\u627f\u8a8d\u300c\u4f60\u9084\u60f3\u73a9\u300d\uff0c\u63a5\u8457\u91cd\u8ff0\u4e0b\u4e00\u6b65\uff0c\u800c\u4e0d\u662f\u8faf\u8ad6\u7761\u7720\u597d\u8655\u3002\u8f49\u63db\u672c\u4f86\u9700\u8981\u7df4\u7fd2\uff0c\u524d\u5e7e\u665a\u82b1\u66f4\u4e45\u4e0d\u8868\u793a\u6d41\u7a0b\u5931\u6557\u3002<\/p>\n<\/section>\n<section>\n<h2>\u6e96\u5099\u5169\u53e5\u56fa\u5b9a\u56de\u61c9<\/h2>\n<p>\u9762\u5c0d\u518d\u559d\u6c34\u3001\u518d\u62b1\u4e00\u6b21\u6216\u518d\u554f\u554f\u984c\uff0c\u5148\u5340\u5206\u771f\u5be6\u9700\u8981\u8207\u91cd\u8907\u62d6\u5ef6\u3002\u53ef\u5728\u6d41\u7a0b\u5167\u9810\u7559\u4e00\u6b21\u559d\u6c34\u548c\u4e00\u6b21\u9053\u665a\u5b89\uff1b\u5b8c\u6210\u5f8c\u7528\u77ed\u53e5\u300c\u6c34\u5df2\u559d\u904e\uff0c\u73fe\u5728\u56de\u5e8a\u300d\u4e26\u5b89\u975c\u5e36\u56de\u3002\u8a9e\u6c23\u6eab\u548c\u4e0d\u7b49\u65bc\u7121\u9650\u8ffd\u52a0\u9078\u9805\u3002\u82e5\u5b69\u5b50\u8868\u9054\u5bb3\u6015\uff0c\u767d\u5929\u518d\u4e00\u8d77\u6aa2\u67e5\u5149\u7dda\u3001\u8072\u97f3\u8207\u5b89\u5168\u611f\u4f86\u6e90\uff0c\u81e8\u7761\u524d\u5148\u7528\u719f\u6089\u7684\u5b89\u64ab\u65b9\u5f0f\u6536\u5c3e\u3002<\/p>\n<\/section>\n<section>\n<h2>\u9694\u5929\u56de\u9867\u800c\u975e\u7576\u665a\u8ffd\u7a76<\/h2>\n<p>\u65e9\u4e0a\u53ea\u554f\u4e09\u4ef6\u4e8b\uff1a\u54ea\u4e00\u6b65\u6700\u9806\u3001\u54ea\u4e00\u6b65\u5361\u4f4f\u3001\u4eca\u665a\u8981\u4fdd\u7559\u54ea\u500b\u5c0f\u8abf\u6574\u3002\u53ef\u4ee5\u80af\u5b9a\u5b69\u5b50\u6709\u5b8c\u6210\u7684\u5177\u9ad4\u884c\u70ba\uff0c\u4e0d\u628a\u7761\u8457\u901f\u5ea6\u7576\u4f5c\u552f\u4e00\u6210\u529f\u6a19\u6e96\u3002\u6bcf\u6b21\u53ea\u6539\u4e00\u500b\u8b8a\u56e0\uff0c\u4f8b\u5982\u63d0\u65e9\u958b\u59cb\u5341\u5206\u9418\u6216\u6e1b\u5c11\u4e00\u672c\u66f8\uff0c\u7dad\u6301\u6578\u665a\u5f8c\u518d\u8a55\u4f30\u3002\u6210\u4eba\u4e4b\u9593\u5148\u7d71\u4e00\u6700\u4f4e\u6d41\u7a0b\uff0c\u907f\u514d\u4e0d\u540c\u7167\u8b77\u8005\u5728\u5b69\u5b50\u9762\u524d\u4e92\u76f8\u5426\u5b9a\u3002<\/p>\n<\/section>\n<section>\n<h2>\u8fa8\u8a8d\u9700\u8981\u5c08\u696d\u5354\u52a9\u7684\u60c5\u6cc1<\/h2>\n<p>\u82e5\u62d6\u5ef6\u6301\u7e8c\u6578\u9031\u4e26\u660e\u986f\u5f71\u97ff\u5b69\u5b50\u6216\u7167\u8b77\u8005\u767d\u5929\u529f\u80fd\uff0c\u6216\u4f34\u96a8\u5f37\u70c8\u7126\u616e\u3001\u983b\u7e41\u60e1\u5922\u3001\u547c\u5438\u7570\u5e38\u8207\u8eab\u9ad4\u75c7\u72c0\uff0c\u61c9\u5e36\u8457\u7761\u7720\u7d00\u9304\u5c0b\u6c42\u5408\u683c\u5c08\u696d\u8a55\u4f30\u3002\u4e0d\u8981\u81ea\u884c\u4f7f\u7528\u6210\u4eba\u52a9\u7720\u85e5\u3001\u892a\u9ed1\u6fc0\u7d20\u6216\u7db2\u8def\u504f\u65b9\u8655\u7406\u5152\u7ae5\u7761\u7720\u3002\u5bb6\u5ead\u53ef\u6301\u7e8c\u7dad\u6301\u53ef\u9810\u6e2c\u6d41\u7a0b\uff0c\u4f46\u91ab\u7642\u554f\u984c\u3001\u767c\u5c55\u5dee\u7570\u8207\u91cd\u5927\u58d3\u529b\u4e8b\u4ef6\u9700\u8981\u500b\u5225\u5224\u65b7\u3002<\/p>\n<\/section>\n<section>\n<h2>\u53ef\u76f4\u63a5\u4f7f\u7528\u7684\u884c\u52d5\u6e05\u55ae<\/h2>\n<ol>\n<li>\u63d0\u524d\u8aaa\u660e\u5269\u9918\u6642\u9593\u8207\u6700\u5f8c\u4e00\u9805\u6d3b\u52d5<\/li>\n<li>\u53ea\u63d0\u4f9b\u5169\u500b\u90fd\u80fd\u63a5\u53d7\u7684\u9078\u64c7<\/li>\n<li>\u9694\u5929\u518d\u8a0e\u8ad6\u898f\u5247\u800c\u975e\u81e8\u7761\u524d\u8aaa\u7406<\/li>\n<\/ol>\n<table>\n<thead>\n<tr>\n<th>\u6838\u5c0d\u9805\u76ee<\/th>\n<th>\u5be6\u969b\u7d00\u9304<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6642\u9593<\/td>\n<td>\u98df\u6750\u3001\u5834\u666f\u6216\u5de5\u5177<\/td>\n<\/tr>\n<tr>\n<td>\u884c\u52d5<\/td>\n<td>\u63d0\u524d\u8aaa\u660e\u5269\u9918\u6642\u9593\u8207\u6700\u5f8c\u4e00\u9805\u6d3b\u52d5<\/td>\n<\/tr>\n<tr>\n<td>\u7d50\u679c<\/td>\n<td>\u8b8a\u5316\u3001\u504f\u5dee\u8207\u4e0b\u4e00\u6b65<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u82e5\u9577\u671f\u7761\u7720\u554f\u984c\u5f71\u97ff\u767d\u5929\u529f\u80fd\uff0c\u6216\u51fa\u73fe\u5927\u8072\u6253\u9f3e\u3001\u5598\u6c23\u8207\u547c\u5438\u66ab\u505c\u7591\u616e\uff0c\u61c9\u5411\u5152\u79d1\u6216\u7761\u7720\u5c08\u696d\u4eba\u54e1\u8aee\u8a62\u3002<\/p>\n<\/section>\n<section>\n<h2>\u767c\u5e03\u524d\u7de8\u8f2f\u8907\u6838<\/h2>\n<p>\u767c\u5e03\u524d\uff0c\u4ee5\u300c\u5b69\u5b50\u7761\u524d\u62d6\u5ef6\u300d\u91cd\u65b0\u8b80\u4e00\u6b21\u5168\u6587\uff0c\u78ba\u8a8d\u6a19\u984c\u627f\u8afe\u7684\u554f\u984c\u5728\u524d\u5169\u6bb5\u5df2\u5f97\u5230\u56de\u7b54\uff0c\u7761\u524d\u6d41\u7a0b\u3001\u89aa\u5b50\u6e9d\u901a\u3001\u6eab\u548c\u754c\u7dda\u5404\u81ea\u53ea\u51fa\u73fe\u5728\u771f\u6b63\u76f8\u95dc\u7684\u4f4d\u7f6e\u3002\u7de8\u8f2f\u8005\u9084\u8981\u7528\u4e00\u500b\u5b8c\u5168\u4e0d\u4e86\u89e3\u4e3b\u984c\u7684\u8b80\u8005\u8eab\u5206\u8d70\u904e\u6e05\u55ae\uff1a\u662f\u5426\u77e5\u9053\u7b2c\u4e00\u6b65\u8981\u6e96\u5099\u4ec0\u9ebc\u3001\u5b8c\u6210\u5f8c\u8a18\u5728\u54ea\u88e1\u3001\u51fa\u73fe\u82e5\u9577\u671f\u7761\u7720\u554f\u984c\u5f71\u97ff\u767d\u5929\u529f\u80fd\uff0c\u6216\u51fa\u73fe\u5927\u8072\u6253\u9f3e\u3001\u5598\u6c23\u8207\u547c\u5438\u66ab\u505c\u7591\u616e\uff0c\u61c9\u5411\u5152\u79d1\u6216\u7761\u7720\u5c08\u696d\u4eba\u54e1\u8aee\u8a62\u6642\u8a72\u5982\u4f55\u505c\u6b62\u3002\u82e5\u4efb\u4f55\u7b54\u6848\u4ecd\u8981\u9760\u731c\uff0c\u5c31\u88dc\u4e0a\u5177\u9ad4\u689d\u4ef6\uff0c\u4e0d\u4ee5\u66f4\u591a\u5f62\u5bb9\u8a5e\u62c9\u9577\u7bc7\u5e45\u3002\u6700\u5f8c\u6838\u5c0d\u4f86\u6e90\u65e5\u671f\u3001\u9069\u7528\u5730\u5340\u8207\u8b80\u8005\u65cf\u7fa4\uff0c\u628a\u53ef\u80fd\u8b8a\u52d5\u7684\u6578\u5b57\u548c\u898f\u5247\u6a19\u6210\u767c\u5e03\u524d\u5fc5\u67e5\u9805\uff1b\u4e03\u5929\u5f8c\u518d\u4f9d\u641c\u5c0b\u8a5e\u8207\u8b80\u8005\u554f\u984c\u66f4\u65b0\u5c0f\u7bc0\uff0c\u800c\u4e0d\u662f\u53e6\u5beb\u4e00\u7bc7\u5167\u5bb9\u76f8\u8fd1\u7684\u65b0\u6587\u7ae0\u3002<\/p>\n<\/section>\n<nav class=\"ccn-related-reading\" aria-label=\"\u5ef6\u4f38\u95b1\u8b80\">\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"\/index.php\/starting-solid-food-guide\/\">\u526f\u98df\u54c1\u5165\u9580\u6307\u5357\uff1a\u5f9e\u6e96\u5099\u8a0a\u865f\u3001\u8cea\u5730\u5230\u904e\u654f\u539f\u7d00\u9304<\/a><\/li>\n<li><a href=\"\/index.php\/home-early-learning-week\/\">2 \u5230 5 \u6b72\u5c45\u5bb6\u65e9\u6559\uff1a\u7528\u65e5\u5e38\u5c0d\u8a71\u8a2d\u8a08\u4e00\u9031\u6d3b\u52d5<\/a><\/li>\n<li><a href=\"\/index.php\/parent-child-conflict-conversation\/\">\u89aa\u5b50\u885d\u7a81\u600e\u9ebc\u8ac7\uff1a\u5f9e\u60c5\u7dd2\u964d\u6eab\u5230\u5171\u540c\u8a02\u898f\u5247<\/a><\/li>\n<\/ul>\n<\/nav>\n<section class=\"ccn-article-sources\">\n<h2>\u53c3\u8003\u8cc7\u6599<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.cdc.gov\/parenting-toddlers\/structure-rules\/index.html\" rel=\"noopener external\">CDC<\/a> \u2014 CDC<\/li>\n<\/ul>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u4ee5\u628a\u7761\u524d\u722d\u57f7\u6539\u5beb\u6210\u53ef\u9810\u6e2c\u7684\u9078\u64c7\u3001\u63d0\u9192\u8207\u6536\u5c3e\u70ba\u6838\u5fc3\uff0c\u6574\u7406\u6e96\u5099\u3001\u57f7\u884c\u3001\u8a18\u9304\u3001\u505c\u6b62\u689d\u4ef6\u8207\u4e03\u5929\u56de\u9867\uff0c\u5354\u52a9\u8b80\u8005\u628a\u5b69\u5b50\u7761\u524d\u62d6\u5ef6\u8b8a\u6210\u53ef\u91cd\u8907\u4e14\u80fd\u4fee\u6b63\u7684\u6d41\u7a0b\u3002<\/p>\n","protected":false},"author":1,"featured_media":51,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-communication"],"_links":{"self":[{"href":"https:\/\/lfconline.org\/index.php\/wp-json\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lfconline.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lfconline.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lfconline.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lfconline.org\/index.php\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":1,"href":"https:\/\/lfconline.org\/index.php\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"predecessor-version":[{"id":41,"href":"https:\/\/lfconline.org\/index.php\/wp-json\/wp\/v2\/posts\/26\/revisions\/41"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lfconline.org\/index.php\/wp-json\/wp\/v2\/media\/51"}],"wp:attachment":[{"href":"https:\/\/lfconline.org\/index.php\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lfconline.org\/index.php\/wp-json\/wp\/v2\/categories?post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lfconline.org\/index.php\/wp-json\/wp\/v2\/tags?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}